Programs at the Sports Institute
Your athletic training facility

Football Performance Training

NEW! Football Combine hosted by the Sports Institute
Download form by clicking above for combine and sign-up information

Football is a sport combined of strength, power, speed, and multi-directional movements. Football specific training at the Sports Institute will focus on each of these variables to maximize the athlete's potential on the field. By incorporating integrated stabilization and strength equivalent exercises in our training programs, we are able to access, teach, and perform these exercise protocols to develop a well rounded player. Multi-directional movement in this sport requires a lot of power and strength to move not only your body but another opponent's body to make a play. By increasing the upper and lower body strength a player is able to hit holes faster and hit other players harder. Each athlete will also be assess and monitored in corrective exercise training to prevent injury. The football players at the Sports Institute will perform Olympic strength training to develop power and strength, rotary exercise for core development, over speed treadmills for speed training and football specific drills to increase multi-directional movements.

Call 507-38-SPORT for more information about  Football Training at The Sports Institute!