Programs at the Sports Institute
Your athletic training facility

Soccer Performance Training

Soccer is a sport of multidirectional speed, quickness, and power.  The demands of this sport are cardiovascular endurance and muscle strength.  Our SPA (Speed, Power, and Agility) soccer package will increase the athletes running speed, explosive power in kicking, throwing, lateral movements, and foot speed.  Our state of the art treadmills with instant feedback charts in Velocity, Power, and Horizontal Force will increase the soccer players’ speed and explosiveness on the field.  Our weight training programs target overall strength in the legs and upper body and also core and hip strength for explosive moves.  At the Sports Institute we use Dartfish Video Analysis to determine running speed and agility to teach and correct sprint techniques to make each athlete faster and a more efficient runner.  Sign up for your FREE training session today.

Please contact us by calling 507-38-SPORT for more info!