Programs at the Sports Institute

Your athletic training facility

Speed Training

Speed Kills!  You’ve seen it on tee shirts, billboards, lock rooms and it’s true.  At the Sports Institute our speed programs develop not only speed but corrective efficiency running drills, body control, agility drills, and plyometric training for making an athlete more explosive and faster for their sport.   Our speed treadmills and variety of speed training equipment will improve any sprinters speed and efficiency when they run.  The Sports Institute is the first training facility in your area to offer such an intense and in-depth approach to speed training, speed enhancement and over speed development.   Video analysis is done on each athlete to determine biomechanical deficiencies in order to properly train the athlete in the most effective way to increase their overall speed.

Call 507-38-SPORT for more information!

Sign up for your FREE speed assessment  today at the Sports Institute!