Assessment at the Sports Institute
Your athletic training facility

iMETT Analysis                        

Now everyone can experience the benefits of Anaerobic Threshold and VO2 testing. The iMETT from Woodway is an easy to use, inexpensive metabolic testing system that evaluates and monitors aerobic fitness by determining each individual's anaerobic threshold and VO2. You can determine fitness levels and create individualized weight loss or aerobic fitness programs for your clients.  Determining Anaerobic Threshold allows for exact heart rate training protocol based on the individuals current fitness level and desired fitness goals. Athletic Programs: Athletes and trainers us iMETT as a quick and effective way to determine cardiovascular fitness strength. The data is used in a variety of ways including baseline testing to determine current condition, effectiveness of existing training protocols and determining future training protocols. Fitness Professionals: After the test you will have accurate heart rate training zones. Combine the test results with the periodization program and create personalized workout programs. The workout cards break down day to day cardio workouts for you and your team. Workouts are specific to each individuals goals and cardiovascular fitness level. View Complete Flier from Woodway.com and iMETT Check out a video presentation about the iMETT assessment