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The Programs of the Sports Institute
Your athletic training facility
The Sports Institute in Mankato offers a wide variety of programs in 10+ sports and various other types of assessments unique to the southern Minnesota area.
The Sports Institute programs are designed to bring scientific approach through biomechanics, neuromuscular coordination, anaerobic conditioning and muscle physiology to achieve higher levels of performance.
The Sports Institute has specialized high-intensity programs that are developed and intended for competitive athletes from age 10 through adult.
The Sports Institute offers the following programs on a sport-specific basis: baseball, basketball, cross country, football, golf, hockey, softball, tennis, track & field, volleyball.
The Sports Institute also offers specialized assessments and analysis' that help us determine how we can better train you. We offer the following: personal assessments, group or team assessments, and dartfish video analysis.
The Sports Institute is not only here to guide athletes who are training for particular sports. We are equipt to train for adult fitness as well.
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